Healthcare News
Do more to strengthen your core
Developing core strength is essential for fitness and overall health, but it doesn't have to be a drudge. If you're ready to go beyond crunches—or never liked them to begin with!—consider these moves that target the muscles in your torso and spine.
Easy neck stretches for tension relief
It can happen when you're stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child's lacrosse game—that painful twinge in the back of your neck.
Health Tip: Lifting Heavy Things
People who practice smart lifting techniques are less likely to suffer muscle sprains, pulls and injuries caused by heavy lifting.
8 Simple Stretches to Relieve Lower Back Pain
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.
11 ways to treat back pain without surgery
Chronic or long-term back pain can be challenging for doctors to treat. However, it is possible to treat back pain without surgery, such as having spinal manipulation, acupuncture, and making lifestyle changes.