Healthcare News
Hip-focused physical therapy reduces chronic low back pain for older adults, finds clinical trial
The study, called the Manual Therapy and Strengthening the Hip (MASH) Trial, is believed by the research team to be the first clinical trial to assess the efficacy of a tailored physical therapy intervention matched to an at-risk subgroup of older adults with chronic low back pain and coexisting hip pain and muscle weakness.
How to prevent spinal stenosis
People can make lifestyle modifications to help prevent spinal stenosis. These may include maintaining a moderate weight, quitting smoking, and practicing appropriate posture.
Study links back pain to a subtype of cells in spinal 'shock absorbers'
Almost 40% of the adult population experiences low back pain due to degenerating disks in the spine, but medical science hasn't understood exactly why the disks become painful. In a new study published in the journal Science Translational Medicine, Cedars-Sinai investigators point the way to an answer—and possibly a step toward targeted treatment.
Seated back pain stretches for seniors
A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain.
The Best Exercises to Prevent Neck Pain
Neck pain is common, but working on your posture and strengthening your spine can help.